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Ingredients
US|METRIC
7 SERVINGS
- 14 oz. butter beans (dried, 400 g – remember to soak overnight)
- spinach (1 packageí? ?í?, 100 g)
- 1 hokkaido pumpkin (medium sized)
- 2 apples
- 5 oz. goats cheese (firm, / feta goats cheese, 150 g)
- 1 bunch parsley
- 3/4 cup hazelnuts (roasted and crushed, 100 g)
- 1 pinch nutmeg (– to rub in the pumpkin)
- 3/4 cup oil
- 3/4 cup apple cider vinegar (– or another fruityí? ?í? vinegar)
- 2 tsp. honey
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium1300mg37% |
| Protein21g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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