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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup sprouts (mixed)
- 1/2 cup mixed vegetables (chopped, french beans, potatoes and cauliflower)
- 1/2 cup rice (uncooked long-grained, chawal, basmati, soaked for 1 hour)
- 2 tsp. ghee
- 1/4 tsp. cumin seeds (jeera)
- 1 pinch asafoetida (hing)
- 1/4 cup finely chopped onions
- 2 tsp. finely chopped garlic (lehsun)
- 2 tsp. chilli paste (ginger-green)
- 1/2 tsp. turmeric powder (haldi)
- 1 tsp. chilli powder
- 1/2 tsp. Garam Masala
- salt (to taste)
- raita
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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