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Ingredients
US|METRIC
4 SERVINGS
- 4 red mullet fillets (Small)
- 12 tiger prawns (peeled and deveined)
- 300 grams baby squid (cleaned)
- 300 grams mussels (Cooked)
- 4 oysters (Opened)
- 50 grams samphire (Grass)
- 1 lemon
- 200 mL water (Iced)
- 50 grams plain flour
- 50 grams cornflour
- salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium450mg19% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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