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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 6 cloves garlic (minced)
- 1 medium white onion (diced)
- 1 bulb fennel (thinly sliced, white part only)
- 1 medium orange (zested)
- 1/2 tsp. black pepper
- 14 oz. crushed tomatoes
- 6 cups vegetable stock
- 2 lb. mixed seafood (I used scallops, mussels, shrimp, and cod)
- sea salt (to taste)
- lemon wedges (for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1740mg73% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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