Mixed Seafood Salad Recipe | Yummly

Mixed Seafood Salad

MYRECIPES
15Ingredients
50Minutes
250Calories
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Ingredients

US|METRIC
  • 6 cups water
  • 1 teaspoon salt
  • 1/2 pound squid (cleaned)
  • 1/2 pound medium shrimp (peeled and deveined)
  • 1/2 pound bay scallops
  • 1/2 pound octopus (cleaned)
  • 1/2 pound lobster meat (cooked, cut into 1-inch pieces, about 3 tails)
  • 1/2 pound lump crabmeat (drained and shell pieces removed)
  • 1/4 cup fresh lemon juice
  • 3 tablespoons fresh flat leaf parsley (chopped)
  • 3 tablespoons chopped fresh chives
  • 2 tablespoons extravirgin olive oil
  • 2 garlic cloves (minced)
  • lemon wedges (optional)
  • parsley sprigs (optional)
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    NutritionView More

    250Calories
    Sodium32% DV760mg
    Fat11% DV7g
    Protein78% DV40g
    Carbs2% DV7g
    Fiber4% DV<1g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol240mg80%
    Sodium760mg32%
    Potassium570mg16%
    Protein40g78%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A8%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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