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Mixed Mushrooms With Smoked Salmon, Egg And Seed Topping
WOMENS WEEKLY FOOD17Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- mixed mushrooms
- smoked salmon
- egg
- seed
- 20 grams sunflower seeds (chopped coarsely)
- 20 grams pepitas (pumpkin seeds chopped coarsely)
- 2 1/2 Tbsp. olive oil
- 600 grams brown mushrooms (swiss, sliced thickly)
- 600 grams oyster mushrooms
- 1 large garlic clove (crushed)
- 1 red chilli (fresh long, seeded, chopped finely)
- 1 Tbsp. water
- 2 tsp. lemon juice
- 4 free range eggs
- 1 Tbsp. vinegar
- 200 grams smoked salmon
- 2 Tbsp. chervil leaves (fresh)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1550mg65% |
| Potassium1670mg48% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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