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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup green lentil (dried)
- 3/4 cup red lentils
- 3 1/2 cups vegetable stock
- 4 tomatoes (rinsed; trimmed and diced)
- 3 spring onions (rinsed; trimmed and cut into rings)
- 1/4 bunch fresh chives (rinsed; shaken dry and cut in half)
- 1 1/2 cups fresh goat cheese (cut into bite-size cubes)
- 8 lettuce leaves (rinsed and dried)
- 3 Tbsp. white wine vinegar
- 4 Tbsp. olive oil (good-quality)
- 2 cloves garlic (peeled and minced)
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. freshly ground black pepper (or to taste)
- 1 pinch granulated sugar
- crusty bread (for serving, optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1290mg54% |
| Potassium1180mg34% |
| Protein47g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber25g100% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium90% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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