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Mixed Greens with Chicken, Pineapple, and Balsamic Vinaigrette
CULINARY HILL22Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup olive oil
- 1/4 cup water
- 3 Tbsp. balsamic vinegar
- 2 tsp. Dijon mustard
- 2 tsp. shallot (minced, or red onion)
- 1 garlic clove (minced)
- 1 tsp. honey
- 1 tsp. fresh parsley
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 6 cups mixed greens
- arugula
- arugula
- frisee
- frisee
- red-leaf lettuce
- 2 cups cooked chicken (such as rotisserie)
- 1 cup fresh pineapple (cut into small chunks)
- 2 carrots (peeled, halved, and sliced thinly)
- 1/2 red onion (small, thinly sliced and cut into strips)
- 1/2 apple (thinly sliced)
- 1/4 cup sliced almonds
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium450mg13% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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