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Ingredients
US|METRIC
4 SERVINGS
- 3 cups greens (spinach, arugula, parsley, carrot tops, kale etc., coarsely chopped)
- 1 cup fresh herbs (thyme, oregano, chives, etc.)
- 2 Tbsp. toasted nuts (or seeds, pistachio, pine nuts, walnuts, sunflower or pumpkin seeds)
- 2 garlic (large, gloves)
- 2 Tbsp. Parmesan cheese
- 1/4 tsp. salt
- 1/3 cup olive oil (extra virgin)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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