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Ingredients
US|METRIC
8 SERVINGS
- 8 cups water
- 1/2 cup wild rice
- 1/2 cup pearl barley
- 1/2 cup steel-cut oats (Irish oatmeal)
- 1/2 cup bulgur wheat
- 1/2 cup raisins
- 1/2 cup pitted dates (chopped)
- 1/4 cup dark brown sugar (firmly packed)
- 3 Tbsp. butter
- 3/4 tsp. salt
- 1/2 tsp. ground cinnamon
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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