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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ginger powder
- 2 Tbsp. chilli flakes
- 1 bay leaf
- 3 cloves
- 1 Tbsp. coriander seeds
- 1 Tbsp. caraway seeds
- 3 cardamom pods
- 1 cinnamon (quill)
- 1 tsp. cumin seeds
- 1/2 tsp. fenugreek
- 2 Tbsp. turmeric powder
- 1 tsp. fennel seeds
- 1/2 tsp. peppercorns
- 1 tsp. ground mustard
- 1/2 handful curry leaves
- 3 Tbsp. vegetable oil
- 2 brown onions (chopped)
- 5 cloves garlic (chopped)
- 1/2 cup quinoa
- 1/2 cup yellow split peas
- 1/2 cup green split peas
- 1/2 cup buckwheat
- 2 Tbsp. amaranth
- 2 liters vegetable stock
- salt
- 250 grams frozen peas
- 200 mL yoghurt
- 1/2 bunch mint
- 1 lemon
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium2290mg95% |
| Potassium1300mg37% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber28g112% |
| Sugars18g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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