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Mixed Fried Rice minus any soy sauce.
MOMMY SNIPPETS9Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
7 SERVINGS
- cooked rice (4 cups of pre-, ., I like using aromatic rice. My preference is definitely Basmati rice. Rice should NOT be overcooked and mushy.)
- 2 cups chicken (/beef / a mix of both-cut into small nuggets or strips)
- 4 eggs
- 1 onion (thinly sliced)
- 1 bunch spring onion (cut fine)
- 2 cups veggies (I used a mix of carrots, beans, spinach and green bell peppers-chop fine/into small pieces)
- 3 Tbsp. pepper
- salt (to flavor and taste)
- 3 Tbsp. Pompeian Grapeseed Oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium200mg8% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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