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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils (mixed, arhar, chana, masoor, urad and moong dals)
- 1/2 cup water (or add as required)
- 2 Tbsp. rice flour
- 1 Tbsp. cream of wheat (fine rava or sooji)
- 1 green chili (chopped, hari mirch)
- 1/2 inch ginger (chopped, adrak)
- 1 pinch asafoetida (hing)
- oil (or ghee or butter as required)
- salt (as required)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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