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5Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (choice, I used almond milk)
- 5 oz. vanilla yogurt
- 4 oz. strawberries (fresh)
- 4 oz. fresh raspberries
- 2 Tbsp. flaxseed meal
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium105mg4% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kai M. 3 years ago
really good I did add a scoop of yogurt and I used frozen bananas and a splash of honey.