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Mixed Berry Whole-grain Coffee Cake
THE MAYO CLINIC DIET15Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup milk (fat-free)
- 1 Tbsp. vinegar
- 2 Tbsp. oil (canola)
- 1 tsp. vanilla extract
- 1 large egg
- 1/3 cup sugar (brown, packed)
- 1 cup flour (whole-wheat pastry)
- 1/2 tsp. baking soda
- 1/2 tsp. canela (ground)
- 1/8 tsp. salt
- 1 cup berries (frozen)
- blueberries
- raspberries
- blackberries
- 1/4 cup granola (low-fat)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium135mg6% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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