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4Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups milk
- 2 cups frozen mixed berries
- 1/4 cup sugar
- 2 Tbsp. ground flaxseed
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium105mg4% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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