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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups frozen berries (mixed, blueberries, raspberries, blackcurrants, blackberries)
- 1/2 cup coconut milk (or non dairy milk of choice)
- 1/4 cup gluten-free oats (not the jumbo kind)
- 2 date syrup (tsbp)
- 1 Tbsp. almond butter (optional)
- 1 Tbsp. chia seeds
- seeds (handful mixed, pumpkin, sundflower, linseed etc)
- 1 handful walnuts (or nuts of choice)
- 1 handful fresh raspberries
- 1 handful dried cherries (or goji berries, finely chopped)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1130Calories from Fat820 |
% DAILY VALUE |
Total Fat91g140% |
Saturated Fat31g155% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium1270mg36% |
Protein25g |
Calories from Fat820 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber23g92% |
Sugars9g |
Vitamin A10% |
Vitamin C45% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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