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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups raw almonds
- 1 1/2 cups pecans (cup raw)
- 1 cup oats (gluten-free if preferred)
- 1/4 cup coconut oil (at room temperature, plus more for greasing the tart pans)
- 1/4 cup maple syrup
- 1 pinch sea salt
- 1 cup blackberries (each fresh, blueberries, and raspberries)
- 2 Tbsp. water
- 2 Tbsp. maple syrup
- 5 sprigs fresh thyme (tie them together with kitchen twine for easy removal)
- 1/2 lemon
- 2 1/2 Tbsp. chia seeds
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium960mg27% |
| Protein25g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber20g80% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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