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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup spinach (organic, or kale)
- 1/3 cup pitted cherries (fresh or frozen)
- 1 banana (sliced, frozen)
- 1/2 Tbsp. flaxseed meal (ground)
- 1 1/2 cups frozen berries (mixed, I use an organic blend with blueberries, blackberries, raspberries, strawberries)
- 1/2 lemon
- 1 tsp. ginger (freshly grated)
- 1/2 cup coconut water (or more as needed, water or almond milk)
- 1 pinch turmeric (optional)
- 2 Tbsp. raw honey (or maple syrup, optional)
- hemp seeds (or chia)
- coconut chips (flakes)
- banana (slices)
- blackberries
- blueberries
- raspberries
- strawberries
- nuts (or seeds)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium630mg18% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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