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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups almonds
- 6 dates (pitted)
- 1/2 cup shredded coconut
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 pinch sea salt
- 3 Tbsp. cacao powder (optional)
- 1/3 cup coconut oil
- 2 cups cashew nuts
- 3 Tbsp. maple syrup
- 1/2 tsp. sea salt
- 1 tsp. vanilla extract
- 1 cup mixed berries (I used boysenberries, raspberries, strawberries)
- 1 cup mixed berries
- 2 Tbsp. maple syrup
- 1/3 cup water
- 1 tsp. vanilla extract
- 1 pinch sea salt
- 5 cups mixed berries
- 1 cup base
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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