Mixed Berry Chia Jam

PEANUT BUTTER AND PEPPERS
4Ingredients
15Minutes
80Calories

Ingredients

US|METRIC
  • 4 cups mixed berries (I used blackberries, strawberries & raspberries)
  • 1 tablespoon lemon juice
  • 2 tablespoons honey
  • 2 tablespoons chia seeds
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    NutritionView More

    80Calories
    Sodium0% DV0mg
    Fat5% DV3g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber3% DV<1g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium40mg1%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars12g24%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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