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Megan Horan: "I should have chopped my frozen berries into smal…" Read More
11Ingredients
27Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup almond flour
- 1/2 cup tapioca flour
- 1/4 cup coconut flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. lemon zest (for organic lemon)
- 1/4 cup coconut oil (melted)
- 1/4 cup pure maple syrup (room temperature)
- 2 eggs (room temperature)
- 1/2 cup yogurt (dairy free, {I used Silk})
- 1 1/2 cups frozen berries (mixed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium50mg1% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Megan Horan 8 years ago
I should have chopped my frozen berries into smaller pieces because the larger chunks made the center of the muffins collapse and soggy.