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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1 cup whole wheat flour
- 1/2 cup brown sugar (packed)
- 1 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. baking powder
- 1 cup mixed berries (I used frozen and thawed them)
- 1/4 cup coconut oil (melted)
- 1/2 cup Greek yogurt
- 1/2 cup beer (berry, Can sub with a regular wheat ale)
- 1 egg (beaten)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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