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Mixed Berry And Lemon Oat Bran Muffins
SHORT AND SWEET19Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1/2 cup coconut oil
- 1/2 cup applesauce
- 1/2 cup sugar
- 2 Tbsp. honey
- 1 tsp. vanilla
- 1 Tbsp. vanilla pudding powder
- 1 lemon (small)
- 1 Tbsp. lemon juice
- 1/2 cup milk
- 2 eggs
- 1 1/4 cups flour
- 1 1/2 cups oat bran
- 1 1/2 cups rolled oats
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 cup walnuts (chopped)
- 1/8 cup flax seed (optional)
- 1 1/2 cups mixed berries (frozen)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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