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Mixed Berry And Hazelnut Pancakes
PETE EVANS HEALTHY EVERYDAY14Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 3 Tbsp. coconut milk
- 1/4 tsp. vanilla powder
- 1 Tbsp. honey
- 55 grams hazelnut meal
- 1 tsp. baking powder
- 3 tsp. coconut flour
- 100 grams frozen mixed berries (or fresh, roughly chopped)
- 1 pinch sea salt
- 1 Tbsp. coconut oil (plus extra to serve)
- maple syrup
- honey
- mixed berries (such as raspberries, blueberries, mulberries and strawberries)
- coconut flakes (toasted, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium250mg10% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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