Mixed Avocado Salad

LIVE ENERGIZED
12Ingredients
35Minutes
420Calories

Ingredients

US|METRIC
  • 1 avocado (large)
  • 1 tomato
  • 2 handfuls fresh spinach
  • 2 handfuls lettuce (green, your choice, e.g. lambs lettuce)
  • 2 carrots (grated)
  • 1 garlic clove (small)
  • 1 onion (small)
  • 12 almonds
  • 2 tablespoons extra-virgin olive oil
  • 1 lime
  • freshly ground pepper
  • salt (Optional: Himalayan crystal, or celtic sea salt)
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    NutritionView More

    420Calories
    Sodium20% DV470mg
    Fat49% DV32g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber60% DV15g
    Calories420Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium1240mg35%
    Protein7g14%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber15g60%
    Sugars10g20%
    Vitamin A300%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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