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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice
- 1/4 cup peas (Fresh/Frozen)
- 1/4 cup carrots (Cubed)
- 1/4 cup french beans
- 1/2 cup soya chunks (optional)
- 1 onion (Medium)
- 2 tomatoes (Medium)
- 4 garlic
- 1 inch ginger piece
- 1 bay leaf
- 2 cardamoms
- 1 cinnamon stick (small)
- 5 cloves
- 5 black peppercorns
- 1 tsp. cumin seeds
- 2 tsp. Garam Masala
- 2 Tbsp. vegetable oil (/Desi Ghee)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium20mg1% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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