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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (small, chopped)
- 1/2 cup okra
- 1/2 cup okra
- 1 zucchini
- 1/2 cup fresh green beans (chopped)
- 1 celery stalk (chopped)
- 2 cloves minced garlic
- 4 cups chicken broth
- 15 oz. red beans (rinsed and drained)
- 1 cup black eyed peas (frozen)
- 14 oz. diced tomatoes
- 1/2 cup sliced carrots
- 1 Tbsp. dried parsley
- 1 tsp. dried oregano
- 1/2 tsp. ground black pepper
- 1/2 tsp. dried basil
- 1/4 tsp. dried thyme
- 1 1/2 cups water
- 3 cups collard greens (fresh, stems removed, coarsely chopped)
- 1/2 cup small shell pasta (optional)
- salt (to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium2310mg66% |
| Protein39g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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