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Miss Lucy's Cajun Style Chicken Gumbo
DEEP SOUTH DISH12Ingredients
2Hours
550Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup canola oil
- 1 cup all purpose flour
- 4 lb. hen (or fryer, cut into serving pieces and skin removed, if desired)
- 12 cups water (heated)
- 1 Tbsp. kosher salt
- 1/2 tsp. cracked black pepper (freshly, or to taste)
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped celery
- 1 lb. andouille (or other spicy smoked sausage, sliced in 1/4" rounds)
- 1/4 cup green onion (chopped, optional)
- 1/2 tsp. Creole seasoning (or Cajun, or to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1460mg61% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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