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Miso, Barley Porridge with Winter Greens and Fried Egg
RUDE HEALTH12Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 50 grams barley flakes (Rude Health Naked)
- 50 grams porridge oats (Rude Health Daily)
- 500 mL water
- 3 spring onions (finely sliced)
- 2 handfuls greens (approx 160g winter, finely sliced)
- 2 eggs
- 1 pinch chilli flakes
- 1 1/2 Tbsp. miso (brown)
- 2 tsp. nigella seeds (toasted)
- shiso (Purple, to garnish, optional)
- kimchi (optional)
- radishes (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium680mg28% |
| Potassium450mg13% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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