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Gretchen K.: "I added extra broccoli without salt because it wa…" Read More
13Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. soba (buckwheat)
- 1 lb. broccoli (stems thinly sliced, cut into florettes)
- 1 tsp. olive oil
- 6 cloves garlic (minced)
- 1 bunch Swiss chard (about 1/2 pound, rough stems removed, roughly chopped)
- 1 cup sliced green onions (thinly, plus extra for garnish)
- 1/2 tsp. salt
- 16 oz. azuki bean (can, rinsed and drained)
- 1/3 cup miso
- 1/2 cup hot water
- 4 tsp. toasted sesame seeds
- sauce (Sriracha hot, to serve)
- cooking spray
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1960mg82% |
| Potassium1660mg47% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C220% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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