Miso White Fish

BODYBUILDING.COM
51Ingredients
105Minutes
1340Calories

Ingredients

US|METRIC
  • 1 tablespoon miso paste
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons Splenda Brown Sugar Blend
  • 1 tablespoon rice vinegar (sodium-free)
  • 4 fillets white fish (try orange roughy, tilapia, halibut or cod)
  • 1 pound ground turkey
  • 1/2 red bell pepper (sliced)
  • 1/4 onion (chopped)
  • 3 green onions (sliced)
  • 2 tablespoons egg white
  • 2 tablespoons liquid aminos (Bragg's, or low-sodium soy)
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger
  • 1 teaspoon chili flakes
  • 4 leaves butter leaf lettuce
  • 1 pound chicken breast (sliced)
  • 1 red bell pepper (sliced)
  • 1/2 onion (sliced)
  • 1 cup broccolini
  • 1 package shirataki noodles (zero calorie "miracle noodles")
  • 1 tablespoon minced garlic
  • 2 tablespoons coconut oil
  • 8 ounces light coconut milk (1/2 the can)
  • 1 teaspoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon onion flakes
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1 tablespoon curry paste (Thai)
  • 2 tablespoons light soy sauce
  • 1/2 tablespoon lime juice
  • Sriracha (Squeeze of)
  • 1 packet stevia (or your sweetener of choice)
  • 1 chicken breast (large, sliced)
  • 1/2 cup low sodium soy sauce
  • 1/4 cup rice vinegar
  • ginger (Sliced)
  • 1 tablespoon chopped garlic
  • 2 tablespoons Splenda Brown Sugar Blend
  • Sriracha (or chili paste, optional)
  • 1 pound salmon
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons honey
  • 2 teaspoons minced garlic
  • 1 teaspoon minced onion
  • 1 teaspoon sesame seeds
  • 1 teaspoon ginger
  • chili flakes
  • 3 green onions (chopped)
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    NutritionView More

    1340Calories
    Sodium125% DV3010mg
    Fat85% DV55g
    Protein243% DV124g
    Carbs28% DV84g
    Fiber24% DV6g
    Calories1340Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol375mg125%
    Sodium3010mg125%
    Potassium2570mg73%
    Protein124g243%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber6g24%
    Sugars19g38%
    Vitamin A50%
    Vitamin C150%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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