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16Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tuna steaks (12oz, 360g total weight)
- glaze
- 1 Tbsp. red miso
- 1 Tbsp. mirin
- 2 Tbsp. sherry
- 2 tsp. mushroom soy sauce
- 1 tsp. sesame oil
- 2 tsp. sesame seeds
- vegetables
- 2 cups savoy cabbage (chopped)
- 1/2 red pepper (chopped)
- 1 leek (sliced)
- 2 tsp. sesame oil
- 2 tsp. olive oil
- 1 Tbsp. sweet soy sauce
- 1 tsp. balsamic vinegar
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium620mg26% |
| Potassium490mg14% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie 5 years ago
Delicious! I did broil the fish for a minute at the end and I used Everything but the Bagel seasoning from Trader Joe’s