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Miso Tofu Wrap with Winter Squash and Furikake
FEASTING AT HOME18Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup toasted sesame oil
- 1/4 cup soy sauce
- 1/4 cup miso paste
- 2 Tbsp. fresh ginger (grated)
- 2 green onions
- 1 Tbsp. slaw
- 3 Tbsp. rice vinegar
- 3 Tbsp. sugar (maple, or honey)
- 8 oz. tofu
- 1 lb. winter squash (sliced into 1/2 inch thick strips, delicata, red kuri, butternut- see notes)
- 3 leaves napa cabbage (about 1 1/2 cups after chopped)
- 1/4 cup fresh cilantro
- 1 handful beansprouts (optional)
- 1 avocado (sliced)
- furikake (find recipe here)
- 3 Tbsp. vegan mayo (optional)
- 1/4 tsp. wasabi paste (highly recommended!)
- tortillas (try cassava, rice or sprouted wheat)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1670mg70% |
| Potassium890mg25% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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