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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. olive oil
- 2 1/2 Tbsp. white miso
- 1 1/2 Tbsp. pure maple syrup
- 1 1/2 Tbsp. low-sodium soy sauce (or tamari)
- 1/4 tsp. crushed red pepper flakes
- 2 delicata squash (about 2 1/2 pounds worth sliced into 1- inch thick wedges, no need to peel-see note)
- 2 chicken breasts (small, or 1 large breast)
- 1 Tbsp. olive oil
- 1 piece fresh ginger (peeled and finely chopped)
- 3 cloves garlic (minced)
- 1/2 bunch scallions (finely chopped, white and pale green parts)
- 1/2 tsp. crushed red pepper flakes
- 5 cups chicken (homemade, or veggie stock, or low salt store-bought)
- 2 Tbsp. white miso
- 1 head bok choy (greens thinly sliced, and stalks roughly chopped)
- chili paste (a hefty dash of fermented, or Sriracha)
- salt
- pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1610mg67% |
| Potassium3260mg93% |
| Protein93g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A220% |
| Vitamin C330% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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