Miso Soup with Tofu and Kale

APPETITE FOR CHINA
8Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 5 cups vegetable stock
  • 2 scallions (white and green parts separated and thinly sliced)
  • 2 teaspoons ginger (grated)
  • 3 tablespoons miso paste
  • 2 teaspoons soy sauce
  • 2 teaspoons sesame oil
  • 2 cups kale (chopped, loosely packed)
  • 1/2 pound firm tofu (cut into 1/2-inch cubes)
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    NutritionView More

    160Calories
    Sodium76% DV1820mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1820mg76%
    Potassium270mg8%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A70%
    Vitamin C40%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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