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Ingredients
US|METRIC
4 SERVINGS
- 1/4 lb. baby spinach
- 1 pinch salt
- 7 oz. soba noodles (dried)
- 8 cups water
- 0.75 oz. dashi (instant, flakes)
- 2 Tbsp. soy sauce
- 4 slices fresh ginger
- 2 green onions (green tops only, sliced)
- 1 pinch sugar
- 3/4 lb. tilapia
- salmon fillet
- 1/4 cup white miso
- red pepper flakes (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1660mg69% |
| Potassium730mg21% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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