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Ingredients
US|METRIC
4 SERVINGS
- 1 tuna steak (medium-sized fresh or frozen, I buy a $10 piece from the seafood counter at the grocery store)
- 1 Tbsp. olive oil
- 1/4 cup sesame seeds
- 1 cup jasmine rice (cooked)
- 1 head broccoli (cut into florets)
- 1 carrot (thinly sliced)
- 1/2 red pepper (diced)
- 1 cup snap peas
- 1 avocado (sliced)
- 2 scallions (sliced)
- 2 Tbsp. sesame oil
- 2 Tbsp. soy sauce
- 2 Tbsp. water
- 2 Tbsp. honey
- 1 Tbsp. white miso (soybean paste, if you don't have miso paste, sub in 2 tbsp soy sauce)
- 2 cloves garlic (minced)
- 1 tsp. Sriracha (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium720mg30% |
| Potassium1120mg32% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A110% |
| Vitamin C290% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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