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9Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. haddock fillets
- 1/4 cup all purpose flour
- 1/4 tsp. salt
- 2 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 2 portabella caps (large, diced)
- 3 garlic cloves
- 2 cups vegetable broth
- 1 1/2 Tbsp. white miso
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol40mg13% |
Sodium890mg37% |
Potassium320mg9% |
Protein11g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A10% |
Vitamin C2% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nixter 5 years ago
very easy to make and tasty...couldn't find miso paste..used soy sauce instead...and prior to putting fish back in i used a couple of teaspoons of the flour mix to thicken the sauce a wee bit...had it over a bed of rice...yum.