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Miso Marinated Black Cod Recipe with Bok Choy-Pepper Stir Fry
COOKING ON THE WEEKENDS14Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup white miso paste (or light, Shiro-Miso)
- 1/2 cup mirin (sweet Japanese rice wine)
- 1/2 cup sake
- 1 tsp. wasabi paste
- 1 Tbsp. fresh ginger root (very finely minced)
- 1 1/2 Tbsp. granulated sugar
- 1/3 cup grape seed oil
- 6 black cod fillets (5-ounce)
- 5 baby bok choy
- 3 bell peppers
- 1 orange
- salt
- pepper
- togarashi
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1970mg82% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C270% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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