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Ingredients
US|METRIC
2 SERVINGS
- 2 whole mackerel
- oil
- 4 Tbsp. white miso
- 2 tsp. golden caster sugar
- 2 tsp. mirin
- 150 grams brown rice
- 1 cm ginger
- 1 red chilli
- 2 spring onions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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