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Ingredients
US|METRIC
8 SERVINGS
- 1 cup black lentils (rinsed)
- 2 tsp. fennel seeds
- 2 Tbsp. olive oil
- 1/2 cup diced red onion
- 1 carrot (shredded)
- 4 cloves garlic (minced)
- 1/3 cup rolled oats
- 3 Tbsp. miso paste (yellow)
- 2 Tbsp. raisins
- 2 Tbsp. boiling water
- 2 Tbsp. reduced sodium soy sauce
- 2 Tbsp. ground chia seeds
- 1/2 cup unsalted sunflower seeds
- whole grain spaghetti (optional)
- olive oil (optional)
- tomato sauce (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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