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6Ingredients
38Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/4 lb. steelhead (cut into fillets.)
- 1/2 cup miso (organic, Hikari brand, if trying this recipe for the first time, use ⅓ cup)
- 2 tsp. brown sugar (or coconut sugar)
- 2 Tbsp. rice vinegar
- 1 Tbsp. mirin (or 1 more tablespoon rice vinegar)
- 1/2 lemon (to squeeze over the fish)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium780mg33% |
| Potassium760mg22% |
| Protein32g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Brian 2 years ago
Good, I sat the fish in milk for 30 min as my other does not like fishy taste good and did not overpower the trout