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12Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head curly kale (de-stemmed)
- 1/4 cup extra-virgin olive oil
- 1/2 lemon (juiced)
- 1/4 cup Parmesan cheese (grated)
- 1 tsp. Dijon mustard
- 1 garlic clove (minced)
- 2 tsp. miso paste
- 4 Tbsp. cold water
- 2 slices whole-grain bread
- sea salt
- pepper
- Parmesan (shavings, as garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium600mg25% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A390% |
| Vitamin C270% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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