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Miso Kabocha Squash Soup with Maple Roasted Walnuts
CONNOISSEURUS VEG11Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 medium onion (diced)
- 6 cups kabocha squash (peeled and diced, 1/2 inch, about 1 medium, 3 pound squash, you could substitute butternut or acorn squash)
- 3 garlic cloves (minced)
- 1 1/2 tsp. freshly grated ginger
- 3 cups water
- 4 Tbsp. white miso paste
- 1 cup walnut halves (shelled)
- 2 Tbsp. maple syrup
- 1 dash cayenne pepper
- salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium860mg36% |
| Potassium960mg27% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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