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Miso Glazed Vegan Scallops Over Soba Noodles
HERBIVORE'S KITCHEN16Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 king oyster mushrooms (washed, with the stems cut into 1-inch thick discs, see blog post for detailed directions)
- 1/4 cup mirin
- 1/4 cup water
- 3 Tbsp. miso paste (yellow)
- 1 Tbsp. maple syrup
- 1 Tbsp. tamari
- grapeseed oil
- scallops
- 1 pkg. soba noodles (prepared in accordance with package directions, but see blog post for some tips)
- 1 Tbsp. tamari
- 1 Tbsp. rice vinegar
- 1 tsp. sesame oil
- 1/2 Tbsp. miso paste
- 2 bunches asparagus
- sesame seeds (for garnishment, optional)
- 2 scallions (washed and sliced thin for garnishment, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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