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Miso Eggplant, Tofu & Butternut Squash Kabobs
FIT MEN COOK17Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (cut into chunks)
- 3/4 lb. butternut squash (cut into chunks)
- 395 grams extra firm tofu (cut into rectangles**)
- marinade
- 4 Tbsp. miso paste
- 4 Tbsp. tahini
- 2 Tbsp. tamari
- 2 Tbsp. tamari (lite sodium, or low sodium soy sauce)
- 1 Tbsp. ginger paste
- 1/2 Tbsp. wasabi paste
- 2 Tbsp. rice vinegar
- 1 Tbsp. apple (“honee”, or agave or honey)
- 2 Tbsp. coconut oil (melted)
- 2 tsp. oil (sesame seed, lightly brush the kabobs with it)
- fresh cilantro
- green onion (fresh, chopped)
- sesame seeds
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1710mg71% |
| Potassium1080mg31% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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