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Miso Chicken And Green Beans With Sesame
GOURMET TRAVELLER12Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 garlic cloves (finely chopped)
- 2 Tbsp. shiro miso (see note)
- 1 1/2 Tbsp. rice malt syrup (see note)
- 1/2 Tbsp. Shaoxing wine
- 1/2 Tbsp. rice vinegar
- 2 tsp. sesame oil
- 1 Tbsp. vegetable oil
- 350 grams green beans (trimmed)
- 1 chicken breast (small, 250gm, thinly sliced)
- 2 Tbsp. toasted sesame seeds
- 2 spring onions (thinly sliced)
- 2 red chillies (long, finely chopped, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium250mg10% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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