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Miso Barley Soup with Leek, Shiitake and Kale
THE FLEXITARIAN11Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 160 grams leeks (5.6 oz)
- 120 grams shiitake mushrooms (4.2 oz)
- 3 handfuls kale (shredded)
- 200 grams barley (cooked, 7oz / US 2 cups)
- 2 Tbsp. brown rice miso
- 3 garlic cloves
- 6 cms ginger root (2.4 inch)
- 1 liter vegetable stock (1.75 pint / US 4 cups)
- 500 mL water (0.9 pint / US 2 cups)
- 1 Tbsp. olive oil
- 1 Tbsp. sesame oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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