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Description
Quick air-fried pork chops with a honey miso glaze and blistered shishito peppers is a delicious dinner made right in your air fryer! Perfect for a light but hearty meal that packs a huge punch of flavor.
Ingredients
US|METRIC
2 SERVINGS
- 2 bone-in pork chops
- 1/4 cup honey
- 1/4 cup miso paste
- 3 Tbsp. soy sauce
- 2 Tbsp. mirin
- 1/2 Tbsp. garlic powder
- 1 pinch chili flakes
- 2 cups shishito peppers
- 2 Tbsp. olive oil
- salt (to taste)
- pepper (to taste)
- cilantro (for topping, optional)
- green onions (for topping, optional)
- sesame seeds (for topping, optional)
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Directions
- Prepare the pork chops by seasoning them with salt and pepper. Set aside.
- Lightly spray the air fryer basket with cooking spray. Preheat the air fryer to 400°F for 2-3 minutes.
- Add the pork chops to the air fryer and cook for 6 minutes.
NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium3090mg129% |
| Potassium680mg19% |
| Protein26g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars38g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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